When I was in college, I lived off of Chayote Squash and Egg Stir Fry, or Su Su Xào Trứng. I loved how crisp and refreshing the chayote squash was with its subtle natural sweetness. Adding scrambled eggs adds an easy protein that doesn't take too long to cook.
Pin Chayote Squash and Egg Stir Fry (Su Su Xào Trứng) to try later!
Chayote squash is a common ingredient in Asian and Latin American cuisines. It has a refreshing, mild taste that's reminiscent of apple and cucumber. I've seen it used in place of apple in low-carb recipes, but I've always eaten it as a savory stir-fry dish.
Jump to:When picking out a chayote squash, pick ones that are evenly green all the way around, without any yellow or brown spots.
You will need:
See recipe card for quantities.
Hint: The thinner you slice the chayote, the quicker it will cook and the softer it will be. If you prefer a firmer chayote, cut them thicker.
Because you're cooking with eggs, make sure to use a pan you know is nonstick.
This dish is a great vegetable course in a typical Vietnamese family meal. A family meal usually consists of rice (cơm), a vegetable dish (rau), a main protein, (món mặn), and a soup (canh).
For example, a Vietnamese family meal using recipes from this blog might include:
Store this chayote squash and egg stir fry in an airtight container in the fridge for 3-5 days. This dish does not freeze well.
Note: Nutrition facts as an estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Link nội dung: http://thoitiet247.edu.vn/trung-xao-a52076.html