Chayote Squash and Egg Stir Fry (Su Su Xào Trứng)

When I was in college, I lived off of Chayote Squash and Egg Stir Fry, or Su Su Xào Trứng. I loved how crisp and refreshing the chayote squash was with its subtle natural sweetness. Adding scrambled eggs adds an easy protein that doesn't take too long to cook.

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Chayote squash is a common ingredient in Asian and Latin American cuisines. It has a refreshing, mild taste that's reminiscent of apple and cucumber. I've seen it used in place of apple in low-carb recipes, but I've always eaten it as a savory stir-fry dish.

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? Ingredients

When picking out a chayote squash, pick ones that are evenly green all the way around, without any yellow or brown spots.

two chayote squash, two egg, a shallot and some garlic cloves on a wooden cutting board

You will need:

See recipe card for quantities.

? Instructions

Hint: The thinner you slice the chayote, the quicker it will cook and the softer it will be. If you prefer a firmer chayote, cut them thicker.

? Substitutions

? Variations

? Equipment

Because you're cooking with eggs, make sure to use a pan you know is nonstick.

? Serving suggestions

This dish is a great vegetable course in a typical Vietnamese family meal. A family meal usually consists of rice (cơm), a vegetable dish (rau), a main protein, (món mặn), and a soup (canh).

For example, a Vietnamese family meal using recipes from this blog might include:

? How to store or make in advance

Store this chayote squash and egg stir fry in an airtight container in the fridge for 3-5 days. This dish does not freeze well.

Note: Nutrition facts as an estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Link nội dung: http://thoitiet247.edu.vn/trung-xao-a52076.html